Monday, November 16, 2009

How to make the skin more tight?

im not fat but just my skin is a little loosen


i wanna it be tighter especially belly,thighs so that it woould be more sexy~


anyone know how? i need details ,e.g. what kind exercise is most useful or other ways, merci~~~

How to make the skin more tight?
pilates and yoga.
Reply:Pilates! Stretching your body will tone it just how you want it.. and always slather yourself with cocoa butter lotion. It heals, softens, tones, and tightens. It's a miracle lotion.
Reply:tone up in the gym..





or follow a correct yoga regime.





Good luck, God bless
Reply:I just read on the newspaper Angelina Jolie uses this technique. After covering the skin with plastic wrap and sweating, you must use eggs of shark, (caviar) and cover it all over your body.
Reply:reverse crunches will tone your stomach up or sit up's (reverse crunches are better) and for your thighs a stepper machine jogging anything like that. leg extension and leg curl machine also for your hamstring and quads or squats better to do squats with abit of weight.





squats are good because they work most of your leg muscles and will tone your bum up to a little bit.








if you have the time you could go to a gym the instructor will show you some exercises to tone up.





basically the best thing to do would be to search google for exercises to tone up (because theres loads of exercises) to many to mention. if you can't get or don't want to go to a gym.





if you google the exercises i mentioned there will be instructions on how to do them plus more if you find a good site. there is alot of rubbish sites but some good one's with instructions pictures on how to do the exercise and what muscle it works


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